Letting Go Of The Little Stuff

When we stop worrying about unimportant matters, we can devote so much more of ourselves to what is truly important.

We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are…

Value Your Own Wisdom

Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel.

Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers…

Reconnecting with Friends

When fate brings old friends back into our lives, there is always a reason.

Every person that passes through our lives makes a contribution to our life stories. There are those who play large roles and make deep impressions, but sometimes a brief special appearance before life…

Being Truly Thankful

Our gratitude deepens when we begin to be thankful for being alive during this time and living the life we are living.

Often when we practice being thankful, we go through the process of counting…

The Weight of Objects

We hold onto material objects because we think they make us feel secure, when in reality they are cluttering our lives.

In life, we tend to have an easier time acquiring possessions than we do getting rid of them. Just as we harbor emotional baggage that is difficult to let…

Trees Shedding Their Bark

Like a tree our growth depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need.

Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark…

Keeping Things In Perspective

From the top of a mountain, we are able to witness life from a different perspective bringing us a new awareness.

Mountains have always captured our imaginations, calling us to scale their heights, to circle and worship at their feet, and to pay homage…

Waking Up

Many of us are familiar with the experience of waking up to the fact that our lives are no longer working the way we have set them up. Sometimes this is due to a shift occurring inside ourselves over time, and sometimes it is part of the larger shift…

Eating Right to Feel Better

Fuel That Nurtures

 

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most…

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